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Yoga Benefits Are in Breathing Less: Introduction to Yoga Spirit and Anatomy for Beginners, by Artour Rakhimov
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Starting from the 1960's, yoga books and nearly all yoga teachers started to promote the�deep-breathing myth:�one should breathe more air (even at rest) and expel "toxic" CO2. However, hundreds of clinical studies showed and proved that hyperventilation reduces oxygen levels in cells, while CO2 is crucial for health.
Deep breathing, as during pranayama, only looks deep. In reality, as ancient yoga texts teach, pranayama should be done with maximum breath holds and accumulation of CO2 in order to have slower breathing after the practice and 24/7. Only with progress in pranayama (extension of all stages), one can get main yoga benefits, weight loss and other effects.�
Millions of people believe in a myth that gaining health improvements from practicing yoga is about performing progressively more difficult poses. However, you can practice poses for months or years, but this does not provide any guarantee that your health is going to improve.
Yoga benefits and�true yoga spirit, as ancient yoga Sanskrit books teach, are in breathing less air 24/7, even less than the tiny medical respiratory norm. Then one can expect more oxygen in the brain and other organs, normal body weight, short natural sleep, and experience real measurable yoga benefits. Here are general ideas that are confirmed by hundreds of clinical studies quoted in this book:
Severely sick and hospitalized people
* Respiratory frequency at rest and during sleep: >25 breaths/min
* Body oxygenation (result for the CP test):
- Sales Rank: #411157 in Books
- Published on: 2012-10-26
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .56" w x 6.00" l, .37 pounds
- Binding: Paperback
- 220 pages
From the Author
Content of the book
Introduction
Who has special restrictions, limitations, and temporary contraindications
1. Yoga and breathing
1.1 The role of breathing in modern yoga
1.2 Contemporary yoga leaders about breathing
1.3 Traditional yoga about breathing
2. Physiology and medicine about normal breathing
2.1 Physiological norms for breathing at rest
2.2 Modern healthy people breathe very little
2.3 Other parameters of normal breathing
3. You are a ... heavy breather
3.1 Breathing in people with heart disease
3.2 "Asthmatic" means a deep breather
3.3 Deep breathing in people with diabetes
3.4 People with other chronic diseases are also heavy breathers
3.5 Over 90% of modern people, you probably included, breathe too much air
4. Effects of deep breathing (hyperventilation)
4.1 Hypocapnia (or CO2 deficiency in the blood and cells)
4.2 Vasoconstriction
4.3 Suppressed Bohr effect
4.4 Less oxygen for cells
4.5 CO2 is crucial for mental health
4.6 Other hypocapnia- and hypoxia-related effects
5. How to measure breathing and body oxygenation
5.1 Could we measure total body O2 using devices?
5.3 How to measure body O2 (details)
5.4 MCP (morning CP): your main health parameter
5.4 Buteyko Table of Health Zones
5.5 Practical considerations
Level 3. Ideal or normal health
6. Practical activities for progress in yoga
6.1 Using the morning CP and CP
6.2 Contraindications and restrictions in relation to breathing exercises and breathing retraining
6.3 Preconditions for breathing exercises
6.4 Yoga breathing exercises: slow long type (pranayama)
6.5 Keeping track of results in a daily log
6.6 Advanced pranayama sessions
6.7 Overtraining and other possible dangers
6.8 Yoga breathing exercises: fast short bhastrika
7. Practicing yoga asanas
7.1 Yoga Asanas: general questions
7.2 How to breathe correctly during asanas?
7.3 Which asanas are the most important and why?
7.4 How to practice asana technically, to get most benefits
7.5 Three tips for beginners
8. Lifestyle changes
8.1 Supine sleep
8.2 Mouth breathing
8.3 Is physical activity an important factor?
8.4 Earthing
8.5 Nutritional deficiencies
8.6 Overeating causes overbreathing
8.7 Overheating makes us breathe more
8.8 Poor posture and tense muscles
8.9 Do we breathe more while talking?
8.10 Toxic chemicals and pollutants from air, water, food, and other sources
8.11 Psychological stress
8.12 Other factors
8.13 These factors are individual
9. Yoga benefits in relation to chronic diseases
9.1 Respiratory diseases
9.2 Cardiovascular diseases
9.3 Hormonal conditions
9.4 Gastrointestinal problems
9.5 Diseases of kidneys and urinary tract
9.6 Diseases of the musculoskeletal system
9.7 Skin diseases
9.8 Allergies and Immunodeficiency
10. Other yoga benefits due normalization of breathing
10.1 Physiological and neurological changes
10.2 General psychological and social changes
10.3 Biochemical effects
10.4 Technical skills
10.5 Changes in physical and general sport skills
Conclusions
Recommended reading
About the author Dr. Artour Rakhimov
About the Author
Artour Rakhimov, PhD, is internationally known for his work as a scientist, writer, and breathing trainer and teacher. He is a natural health care practitioner who has transformed thousands of lives over the past 12 years. Dr. Artour Rakhimov is engaged in dispelling popular myths related to respiration and bringing innovations and knowledge into the mainstream of medicine, alternative health, and society. He is the inventor of the Amazing DIY Breathing Device and the author of the world's largest website devoted to breathing retraining for real health through higher body oxygenation.�Dr. Artour Rakhimov�maintains a personal practice in Toronto, Canada, where he lives.
Biography details:
* High School Honor student (Grade "A" for all exams)
* Moscow University Honor student (Grade "A" for all exams)
* Moscow University PhD (Math/Physics), accepted in Canada and the UK
* Winner of many regional competitions in mathematics, chess and sport orienteering (during teenage and University years)
* Good classical piano-player: Chopin, Bach, Tchaikovsky, Beethoven, Strauss (up to now)
* Joined Religious Society of Friends (Quakers) in 2001
* Former captain of the ski-O varsity team and member of the cross-country skiing varsity team of the Moscow State University, best student teams of the USSR
* Total distance covered by running, cross country skiing, and swimming: over 100,000 km or over 2.5 loops around the Earth
* Author of the publication which won Russian National 1998 Contest of scientific and methodological sport papers
* Former individual coach of world-elite athletes from Soviet (Russian) and Finnish national teams who took gold and silver medals during World Championships
* Whistleblower and investigator of suicide-massacres and other crimes organized worldwide by GULAG KGB agents using the fast total mind control method
* Practitioner of the New Decision Therapy and Kantillation�
* Level 2 Trainer of the New Decision Therapy
Most helpful customer reviews
10 of 11 people found the following review helpful.
Very Provocative View of the Art of Breathing
By Phil Calandra
This is a very interesting book that disputes some commonly held theories on breathing. The main contention is that we benefit from breathing less than from breathing more and that, as a result, there is an increase in oxygen and CO2. Surprisingly, this increase in CO2 is a positive influencee on our health. The author provides numerous scientific studies backing up his assertions and it appears that there is more than enough evidence supporting these studies. However, these scientific studies are voluminous, somewhat lengthy and important only to the most scientific minded readers. Perhaps these studies should have been indexed rather than placed in the text of the book. Lastly, although the author does a first rate job in proving this theory, he does very little in explaining the technique. This technique of breathing was developed by Konstantin Buteyco and is very similar to some ancient yogic practices. Further information can be obtained from the internet under Buteyco. There are also several breathing devices including the Frolov Device, Ultrabreathe, Expand-A-Lung and others that can be used in conjunction with the Buteyco Technique for quicker progress.
6 of 6 people found the following review helpful.
Yoga Breathing Benefits
By Lori Loudon
This book is really eye-opening, even to a longtime practitioner of yoga. I guess I never fully understood just how important breathing properly really is. After reading this book, I know I will get even more benefit from my yoga sessions.
Anyone who does yoga needs to read this book.
7 of 8 people found the following review helpful.
don't do yoga until you read this first!
By Boogeytent
This book was so good I couldn't stop reading until I finished the entire thing. If you are new to the Buteyko breathing method then you might not know any of the info in this book. I have read a lot on the subject but still learned some new things from this book. I can't wait until the author comes out with the second yoga breathing book! I need to apply this knowledge like now. Buy this book before you even think about joining a yoga class or doing it at home!
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