Free PDF Eat. Delete., by Pooja Makhija
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Eat. Delete., by Pooja Makhija
Free PDF Eat. Delete., by Pooja Makhija
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If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you dont read this book. There is no such thing as a quick fix for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesnt begin with whats on your plate, it begins with whats in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mindbody holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
- Sales Rank: #7393974 in Books
- Published on: 2012-05-30
- Original language: English
- Dimensions: .0" h x .0" w x .0" l, 1.10 pounds
- Binding: Hardcover
- 244 pages
About the Author
Nutritionist to the stars and a devoted mother of two, Pooja Makhija is one of India s leading experts on nutrition and has counselled over 15,000 clients. Pooja never fails to be amazed by the power of nutrition and has witnessed time and again how something as simple as understanding the importance of food can bring about huge, transformational changes in people s lives. Pooja has recently launched her own wellbeing clinic, Nourish, and she works and lives in Mumbai. This is her first book.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Misleading packaging but otherwise OK
By Nikhil
It's like you purchase a book with a title of 'fit for life' and find that the book is about a 3 week detox or weight loss plan. Even if the plan is genuine it is not what I bought the book for. This book mainly emphasizes on the Psychological aspects of eating. Emotional eating, will power etc. This is all good but it should be mentioned on the cover. I don't have any cravings or 'Emotional' problems. I bought this book written by a nutritionist to learn more about food choices, better eating, better timing etc and all I have got is some Psychological GYAN which is all very nice but not what I bought the book for. As another reviewer has said "If you want to buy one book on nutrition / weight loss then get Rujuta's book.
1 of 1 people found the following review helpful.
Fine book...but was expecting more
By Riya Shirali
I've always followed Makhija's articles on eating right. So when i came across this book I immediately bought it to read what she has to say. The title is very interesting. It's a good book but i find it the contents very ok.... I like the portion when she starts giving details of diet. You can read this book at one go...I got this book at a good rate but if you buy from elsewhere at a higher rate then its not worth it...i still prefer reading her newspaper articles. But this book is an average read for all fitness freaks.
In all, a decent book...liked reading it but i'm looking forward to some in-depth knowledge about eating right in her next books.
1 of 1 people found the following review helpful.
Good book if you need motivation... But needs a patient read
By Veenu
It's unlike a similar book by Rujuta Diwekar titled Dont lose your mind, lose your weight, in that Rujuta's book is a real quick and easy read. Very crisp and to the point.. This one takes a lot of time to come to the point and dwells a lot on the mental toughness part, on building the mindset and the willpower. Not bad but like I said, someone like me who loves such books had the patience to go through it but am not sure if it can hold attention of many others. If there's only one book you want to read on Nutrition, read Rujuta's book.
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